affirmations for athletic achievement

Creative Visualization Contributes to Gold Medal

 The technique of creative visualization and affirmations are closely related. One might even call them fraternal twins. While affirmations work by repeating the spoken word, creative visualization works by creating pictures in the mind that reflect the outcome that one is seeking.

Creative visualization is a technique that is employed by elite athletes in many sports. Recently, the technique was used in the 2014 Winter Olympics by coach Brian Orser, who coached figure skater Yuzuru Hanu of Japan to a gold medal in figure skating.

In an interview in the Toronto Star,  Orser said, “I’ve been visualizing my two skaters on the podium.  At 11:11am every day I close my eyes and I visualize that. I’ve been doing after two months.”

Whatever the mind can conceive and believe, it can achieve. Whether it is affirming your good or visualizing it coming to pass, affirmations and creative visualization are wonderful tools to help you turn your dreams into a reality.

 

Positive Self-Talk Helps Olympians

Recently, Oregon Public Broadcasting highlighted Olympic athletes’ use of mental skills training, including positive self-talk, to help “boost performance.” Mental skills coach and and professor of exercise science and sports psychology at Pacific Lutheran University Colleen Hacker works with the US men and women’s hockey teams on mental toughness, positive self-talk, concentration training, pre-performance routines and imagining success using all senses.

The good news is, these techniques are appropriate for everyone. She gives this example of positive self-talk: “Let’s say a soccer player shot and missed the goal. Positive self talk would be, ‘Keep shooting. Keep putting pressure on the keeper. I’ll eventually get it.’” When practiced, this is a tool that can improve outcomes for anything any of us would like to accomplish.

For more information, read the full article here, see my book Positive Self-Talk for Children or visit my website www.healingfromdepression.com.